keizo takahashi v3:00/2:00r...4 row
2,566m
Meters
12:00.0
Time
2:20.2
Pace
144
Calories
143
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 150 |
January 31, 2023 20:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 25 | 143 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 136 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 140 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 145 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 153 | |
| r: 2:00 | 18m | ||||||
| r538m |
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Workout Graph
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