keizo takahashi v1:00/1:00r...7 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
145
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 147 |
February 01, 2023 20:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 758 | 26 | 145 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 123 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 151 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 153 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 149 | |
| r: 1:00 | 19 | ||||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.