keizo takahashi v1:00/1:00r...7 row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
145
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 147 |
February 01, 2023 20:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 26 | 145 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 123 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 151 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 27 | 153 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 153 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 152 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 149 | |
| r: 1:00 | 19m | ||||||
| r359m |
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