keizo takahashi v10c/1:00r...6 row
3,724m
Meters
18:01.4
Time
2:25.1
Pace
210
Calories
134
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:01.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 145 |
February 02, 2023 21:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 3,724m | 2:25.1 | 114 | 693 | 25 | 134 | |
| 0:50.6 | 176m | 2:23.7 | 118 | 705 | 25 | 109 | |
| r: 1:00 | 84m | ||||||
| 1:36.9 | 345m | 2:20.4 | 126 | 734 | 24 | 130 | |
| r: 1:00 | 60m | ||||||
| 2:30.7 | 526m | 2:23.2 | 119 | 709 | 24 | 138 | |
| r: 1:00 | 48m | ||||||
| 3:29.0 | 714m | 2:26.3 | 112 | 684 | 25 | 141 | |
| r: 1:00 | 55m | ||||||
| 4:21.0 | 892m | 2:26.3 | 112 | 684 | 26 | 144 | |
| r: 1:00 | 59m | ||||||
| 5:13.1 | 1,070m | 2:26.3 | 112 | 684 | 26 | 147 | |
| r: 1:00 | 18m | ||||||
| r324m |
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Workout Graph
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