keizo takahashi v6:00/2:00r...6 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
138
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 148 |
February 06, 2023 20:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 27 | 138 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 148 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 145 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 152 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 140 | |
| r: 2:00 | 102m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 135 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 113 | |
| r: 2:00 | 16m | ||||||
| r586m |
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Workout Graph
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