keizo takahashi v750m/2:00r...5 row
3,750m
Meters
17:01.1
Time
2:16.1
Pace
217
Calories
59
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 27:01.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 145 |
February 07, 2023 20:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.1 | 3,750m | 2:16.1 | 139 | 777 | 28 | 59 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 27 | 58 | |
| r: 2:00 | 134m | ||||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 28 | 85 | |
| r: 2:00 | 134m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 29 | 48 | |
| r: 2:00 | 132m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 29 | 52 | |
| r: 2:00 | 105m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 30 | 52 | |
| r: 2:00 | 19m | ||||||
| r524m |
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Workout Graph
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