keizo takahashi v1:00/2:00r...5 row
2,799m
Meters
13:00.0
Time
2:19.3
Pace
159
Calories
136
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 125 |
February 09, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,799m | 2:19.3 | 129 | 745 | 25 | 136 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 111 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 136 | |
| r: 2:00 | 134m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 145 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 153 | |
| r: 2:00 | 157m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 137 | |
| r: 2:00 | 83m | ||||||
| r682m |
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Workout Graph
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