keizo takahashi v5:00/2:00r...5 row
9,082m
Meters
45:00.0
Time
2:28.6
Pace
498
Calories
145
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 148 |
February 11, 2023 20:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,082m | 2:28.6 | 107 | 666 | 27 | 145 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 140 | |
| r: 2:00 | 86m | ||||||
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 27 | 146 | |
| r: 2:00 | 128m | ||||||
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 27 | 147 | |
| r: 2:00 | 124m | ||||||
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 28 | 146 | |
| r: 2:00 | 121m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 149 | |
| r: 2:00 | 24m | ||||||
| r483m |
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Workout Graph
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