keizo takahashi v4:00/2:00r...7 row
4,083m
Meters
19:00.0
Time
2:19.6
Pace
231
Calories
72
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 147 |
February 14, 2023 20:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,083m | 2:19.6 | 129 | 742 | 26 | 72 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 87 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 55 | |
| r: 2:00 | 136m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 44 | |
| r: 2:00 | 151m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 100 | |
| r: 2:00 | 143m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 88 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 56 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 78 | |
| r: 2:00 | 21m | ||||||
| r879m |
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