keizo takahashi v2000m/3:00r...4 row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
154
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 35:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 148 |
February 16, 2023 20:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 26 | 154 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 26 | 153 | |
| r: 3:00 | 124m | ||||||
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 27 | 153 | |
| r: 3:00 | 172m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 159 | |
| r: 3:00 | 137m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 153 | |
| r: 3:00 | 36m | ||||||
| r469m |
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Workout Graph
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