keizo takahashi 30:08 row
5,912m
Meters
30:08.9
Time
2:32.9
Pace
317
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 141 |
February 19, 2023 09:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,912m | 2:32.9 | 98 | 636 | 25 | 94 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 137 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 132 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 89 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 62 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 67 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 85 |
| 30:08.9 | 26m | 2:51.1 | 70 | 540 | 14 | 88 |
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Workout Graph
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