keizo takahashi 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 143 |
February 20, 2023 20:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 25 | 141 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 142 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 149 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 151 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 145 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 106 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00