keizo takahashi 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 142 |
February 28, 2023 20:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 25 | 150 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 146 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 152 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 151 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 151 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 151 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 152 |
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