keizo takahashi 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 142 |
March 01, 2023 20:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 24 | 112 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 113 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 86 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 142 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 100 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 127 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 105 |
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30:00