keizo takahashi 30:00 row

6,036m

Meters

30:00.0

Time

2:29.1

Pace

329

Calories

112

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count727
Drag Factor142

March 01, 2023 20:39:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,036m 2:29.1 106 663 24 112
5:00.0 1,021m 2:26.9 110 679 24 113
10:00.0 1,007m 2:28.9 106 664 23 86
15:00.0 997m 2:30.4 103 653 24 142
20:00.0 997m 2:30.4 103 653 24 100
25:00.0 992m 2:31.2 101 648 24 127
30:00.0 1,023m 2:26.6 111 682 25 105

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Workout Graph

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