keizo takahashi 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 145 |
March 05, 2023 20:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 24 | 150 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 147 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 150 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 153 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 150 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 149 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 156 |
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Workout Graph
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