keizo takahashi 30:00 row
5,994m
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
March 06, 2023 20:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 23 | 99 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 136 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 117 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 133 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 88 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 83 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 41 |
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30:00