keizo takahashi 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
March 07, 2023 20:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 23 | 143 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 140 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 145 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 142 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 143 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 142 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 146 |
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30:00