keizo takahashi 30:00 row
5,871m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
March 08, 2023 20:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871m | 2:33.2 | 97 | 634 | 23 | 129 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 136 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 142 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 142 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 142 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 99 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 115 |
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