keizo takahashi 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
March 12, 2023 13:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 25 | 148 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 145 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 152 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 156 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 157 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 149 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 133 |
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30:00