keizo takahashi 30:00 row
5,958m
Meters
30:00.0
Time
2:31.0
Pace
321
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
March 14, 2023 20:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 24 | 144 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 138 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 145 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 145 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 145 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 145 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 150 |
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