keizo takahashi 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
70
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
March 16, 2023 20:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 24 | 70 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 53 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 76 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 82 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 85 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 62 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 67 |
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