keizo takahashi 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 141 |
March 21, 2023 20:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 24 | 100 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 44 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 142 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 64 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 81 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 119 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 155 |
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30:00