keizo takahashi 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 137 |
March 26, 2023 20:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 25 | 98 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 47 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 133 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 148 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 90 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 102 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 73 |
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