keizo takahashi 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 137 |
March 26, 2023 20:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 656 | 328 | 25 | 98 |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 23 | 47 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 148 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 90 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 102 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 73 |
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Workout Graph
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