keizo takahashi 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
74
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 143 |
March 29, 2023 21:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 25 | 74 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 91 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 96 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 52 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 54 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 70 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 82 |
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30:00