keizo takahashi 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 140 |
April 02, 2023 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 24 | 142 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 143 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 150 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 151 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 156 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 154 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 101 |
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30:00