keizo takahashi 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
April 05, 2023 20:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 650 | 325 | 24 | 140 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 133 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 140 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 139 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 142 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 138 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 148 |
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Workout Graph
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30:00