keizo takahashi 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 134 |
April 07, 2023 21:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 23 | 140 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 132 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 136 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 143 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 141 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 144 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 147 |
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30:00