keizo takahashi 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 142 |
April 09, 2023 15:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 331 | 25 | 135 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 136 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 141 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 144 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 146 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 148 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 | 95 |
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Workout Graph
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30:00