keizo takahashi 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 137 |
April 16, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 25 | 119 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 141 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 124 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 132 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 136 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 87 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 94 |
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30:00