keizo takahashi 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 138 |
April 18, 2023 20:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 337 | 25 | 131 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 130 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 145 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 145 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 146 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 148 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 | 72 |
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Workout Graph
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30:00