keizo takahashi 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 138 |
April 19, 2023 20:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 26 | 149 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 142 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 146 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 149 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 150 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 152 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00