keizo takahashi 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 140 |
April 23, 2023 12:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 26 | 146 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 139 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 148 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 149 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 152 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 156 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 137 |
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30:00