keizo takahashi 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 140 |
April 23, 2023 12:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 696 | 348 | 26 | 146 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 139 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 148 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 149 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | 152 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 156 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 137 |
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Workout Graph
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30:00