keizo takahashi 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 141 |
April 25, 2023 20:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 25 | 146 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 138 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 143 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 145 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 147 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 148 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 159 |
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