keizo takahashi 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 140 |
April 27, 2023 20:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 26 | 134 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 141 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 145 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 150 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 115 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 147 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 106 |
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30:00