keizo takahashi 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 140 |
April 28, 2023 20:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 25 | 115 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 73 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 74 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 145 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 149 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 95 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 155 |
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30:00