keizo takahashi 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
74
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 141 |
May 01, 2023 21:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 678 | 339 | 25 | 74 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 43 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 70 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 90 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 66 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 65 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 112 |
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Workout Graph
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30:00