keizo takahashi 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 143 |
May 03, 2023 16:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 32 | 150 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 35 | 130 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 32 | 147 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 31 | 152 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 33 | 160 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 34 | 162 |
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Workout Graph
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