keizo takahashi 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 135 |
May 06, 2023 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 26 | 144 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 143 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 148 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 112 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 149 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 152 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 160 |
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30:00