keizo takahashi 30:00 row
5,626m
Meters
30:00.0
Time
2:39.9
Pace
316
Calories
88
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 141 |
May 08, 2023 20:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626m | 2:39.9 | 85 | 594 | 22 | 88 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 84 |
| 10:00.0 | 368m | 6:47.6 | 5 | 317 | 9 | 51 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 54 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 84 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 99 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 159 |
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30:00