keizo takahashi 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 138 |
May 12, 2023 20:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 336 | 25 | 91 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 88 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 101 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 104 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 89 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 83 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 83 |
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Workout Graph
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30:00