keizo takahashi v500m/1:00r...4 row
2,000m
Meters
10:16.1
Time
2:34.0
Pace
117
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 14:16.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 139 |
May 24, 2023 21:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| r: 1:00 | 95m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 63m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 223m | |||||
| 3:35.4 | 500m | 3:35.4 | 35 | 420 | 17 | |
| r: 1:00 | 20m | |||||
| r401m |
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Workout Graph
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v500m/1:00r...4