keizo takahashi v500m/1:00r...4 row
2,000
Meters
8:52.7
Time
2:13.1
Pace
117
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 12:52.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 138 |
May 28, 2023 20:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 29 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| r: 1:00 | 97 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 67 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| r: 1:00 | 57 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 22 | |||||
| r243 |
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Workout Graph
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