keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:50.4
Time
2:12.6
Pace
118
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 12:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 138 |
May 30, 2023 20:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 78m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 76m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 103m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 1:00 | 16m | |||||
| r273m |
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Workout Graph
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