keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:48.4
Time
2:12.1
Pace
118
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 12:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 135 |
June 01, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 1:00 | 104m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 66m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 49m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | |
| r: 1:00 | 28m | |||||
| r247m |
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Workout Graph
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v500m/1:00r...4