keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:57.0
Time
2:14.2
Pace
116
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 12:57.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 137 |
June 12, 2023 21:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 28 | 152 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 147 | |
| r: 1:00 | 64m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 150 | |
| r: 1:00 | 34m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 155 | |
| r: 1:00 | 52m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 159 | |
| r: 1:00 | 21m | ||||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/1:00r...4