keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:48.2
Time
2:12.0
Pace
119
Calories
156
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 12:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 138 |
June 13, 2023 20:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 27 | 156 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 144 | |
| r: 1:00 | 67m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 152 | |
| r: 1:00 | 56m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 159 | |
| r: 1:00 | 65m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 169 | |
| r: 1:00 | 22m | ||||||
| r210m |
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Workout Graph
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v500m/1:00r...4