keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:46.1
Time
2:11.5
Pace
119
Calories
147
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 12:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 137 |
June 15, 2023 20:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 147 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 143 | |
| r: 1:00 | 83m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 148 | |
| r: 1:00 | 77m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 155 | |
| r: 1:00 | 54m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 142 | |
| r: 1:00 | 21m | ||||||
| r235m |
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Workout Graph
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v500m/1:00r...4