keizo takahashi 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 136 |
June 20, 2023 21:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 27 | 150 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 148 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 152 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 151 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 151 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 148 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.