keizo takahashi 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
354
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 134 |
July 02, 2023 20:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 28 | 109 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 153 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 163 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 109 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 86 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 78 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 66 |
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