keizo takahashi 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
63
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 130 |
July 09, 2023 19:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 27 | 63 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 55 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 68 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 58 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 66 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.