keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:53.2
Time
2:13.3
Pace
118
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 12:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 136 |
July 23, 2023 20:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 29 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| r: 1:00 | 63m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| r: 1:00 | 44m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| r: 1:00 | 39m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | |
| r: 1:00 | 19m | |||||
| r165m |
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Workout Graph
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v500m/1:00r...4